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Lifting & Personal Development | Lawyer | Lover of Lifting on Instagram: "Davis Diley with a pretty good tutorial on using a pec dec machine. ❤️ Like 💾 Save this for later, 📫Send to your mates to try and 👉 Follow @adcfitnesscoach for more exercise, workout tips and personal growth wisdom & motivation. Pec decs are great for a nice pec pump. I’d usually do them after heavier compound movements. Davis Diley says “One of the biggest mistakes people make is limiting their range of motion. Do the
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Machine Chest Flys (Pec Deck) - The most important part of any exercise is the set up. You want to set yourself and the machine up so that you can isolate the target muscle efficiently and effectively. Make sure to control every rep and eccentric and always work in a deep range of motion! - #gymtok #gymtiktok #chestworkout #chestday #chestfly #gymtips
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