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Squat University on Instagram: "The kettlebell weight shift is one of my favorite hip openers. Here’s an example today of how it was a helpful tool for @samokunola as he recovered from his knee pain. . Shout out @doc_willy_ for prescribing these to @lilytofel (opening stitched video) & @muscleandmotion for the awesome anatomy graphics used today."

Squat University on Instagram: "The kettlebell weight shift is one of m…

5.9M viewsJan 10, 2023

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JymToks | Some people need a filter • (Credit: @lilytofel) • (Follow: @jymtoks) • • #fitness #gym #gymrat #fitnessgirl #gymwearfashion #gymwear... | Instagram

JymToks | Some people need a filter • (Credit: @lilytofel) • (Follow: @jy…

669K viewsJan 20, 2023

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Squat University on Instagram: "These bench tips work for the boys too 😉 . Shout out @lilytofel for the opening stitched video & @jenthompson132 for the collaboration education."

Squat University on Instagram: "These bench tips work for the bo…

750.8K viewsNov 4, 2024

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Squat University on Instagram: "Have you tried this stretch? It’s one of my favorite hip openers - and today you’ll see a specific example of when I used it! . Shout out @lilytofel for the opening stitched video & @muscleandmotion for the amazing anatomy graphics."

Squat University on Instagram: "Have you tried this stretch? It’s o…

1.2M viewsJun 7, 2024

Instagramsquat_university

Trying to get healthier hips but run into hip pain? You may need WD40 or duct tape first! .Shout out @lilytofel for the opening stitched video & @muscleandmotion for the amazing anatomy graphics. | Squat University

Trying to get healthier hips but run into hip pain? You may need WD4…

10.8K views8 months ago

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