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5:04
YouTube
MitFit
Nordic Hamstring Curl At Home with No Equipment I Hamstring Exercise I Leg Workout At Home
In this Video I have shown how one can train their hamstrings directly at home without any equipment with Nordic Eccentric Hamstring Curl exercise. This exercise targets your hamstrings and Glutes. A must include exercise in your Leg workout routine. In the Gym you have Leg curl, seated Curl machines to target your hamstrings but when working ...
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