Eb and Swole: Kettlebell Snatch
1:38
Men's HealthEbenezer Samuel,C.S.C.S.
Eb and Swole: Kettlebell Snatch
The kettlebell snatch builds your back, glutes, shoulders, and abs, but it's a complicated move. Learn to do it correctly from fitness director Ebenezer Samuel, C.S.C.S.
Mar 4, 2021
Kettlebell Snatch Tutorial
Wenn dein Snatch oben auf dem Unterarm knallt, läuft was falsch. ❌ Führ die Kugel eng am Körper, arbeite dich vom T-Rex Swing Step by Step nach oben und streck explosiv Richtung Himmel – dann wird dein Kettlebell Snatch sauber, smooth und kraftvoll. 💥 Master your Snatch statt ihn zu überleben. 👉 Willst du mehr Technik-Skills oder den Snatch von Grund auf lernen? Schreib „SNATCH“ in die Kommentare oder schick mir eine DM. #kettlebell #kettlebells #snatch #tutorial #personaltrainer | Marcel Trat
0:32
Wenn dein Snatch oben auf dem Unterarm knallt, läuft was falsch. ❌ Führ die Kugel eng am Körper, arbeite dich vom T-Rex Swing Step by Step nach oben und streck explosiv Richtung Himmel – dann wird dein Kettlebell Snatch sauber, smooth und kraftvoll. 💥 Master your Snatch statt ihn zu überleben. 👉 Willst du mehr Technik-Skills oder den Snatch von Grund auf lernen? Schreib „SNATCH“ in die Kommentare oder schick mir eine DM. #kettlebell #kettlebells #snatch #tutorial #personaltrainer | Marcel Trat
FacebookMarcel Tratnik
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