*New Podcast Episode! Link in Bio* From the moment we lift our heads off the pillow and put our feet on the floor, our days are filled with movement. In fact, we make hundreds of movement decisions every single day. For the most part, we don’t think of our movements as ‘choices’ ...but in fact, whether they are conscious or unconscious - we’re the boss of how our bodies move and the consequences of those choices. In today’s NEW podcast episode, I spoke with author Katy Bowman @nutritiousmovement