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Stop Doing Squats Wrong! This Wall Exercise Builds Glute Muscles and Fixes Flat Hips the Right Way!
Sitting all day can make your glutes flat and weak โ€” but this simple wall exercise can fix that! ๐Ÿงฑ๐Ÿ‘ Forget regular squats that donโ€™t work. Instead, try this 20-second wall move to lift, tighten, and shape your glutes fast. Hereโ€™s how: ๐Ÿ‘‰ Stand with your feet slightly wider than shoulder-width apart. ๐Ÿ‘‰ Bend your knees to 90 ...
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