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Hack squats are one of my favorite exercises for quadriceps.
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Hack Squat Variations (Know the Difference!) 1️⃣ Narrow-Stance Hack Squat (Low Foot Placement) – maximizes quad emphasis 2️⃣ Wide-Stance Hack Squat (Low Foot Placement) – increases adductor involvement while still heavily targeting the quads 3️⃣ High Foot Placement Hack Squat – shifts more load to the glutes, with strong quad contribution 4️⃣ Reverse Hack Squat (Hip-Hinge Focused) – primarily targets the glutes 5️⃣ Hack Squat Good Morning – places greater emphasis on the hamstrings Size & Shred
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If you use the hack squat machine reversed, you can target more glutes rather than quads 🍑 Try these 3 exercises next time on your glute focused leg day! . . . #hacksquat #hacksquats #reversehacksquat #legdayexercises #gymtips #workoutroutine #gymworkout #workoutoftheday #gymexercises #gluteexercises #gluteworkout
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