2.3K views · 115 reactions | There are always new things to learn in the gym—new lessons to observe. Talie needs to practise flipping and tumbling with shoes on to meet the demands of her new sport. And the few kilograms the shoes weigh introduce a new feeling and a different challenge. @augieacrotumb - she’s coming to you ready and strong. More on this soon. #tumbling #acrotumbling #varsity | Invert City | Facebook
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2.3K views · 115 reactions | There are always new things to learn in t…
441 views5 days ago
FacebookInvert City
Invertis University is committed to the well-being of all its students and staff! We successfully inaugurated INVERTIS FITNESS STUDIO—a dedicated space designed to promote fitness and a healthier lifestyle for the entire Invertis family. Let’s take this step together towards a healthier, more active life. #gymmotivation #gym #gymlife #machine #inauguration #inaugral #gymlover #hardwork #bareilly #invertisuniversity | Invertis University
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Invertis University is committed to the well-being of all its students a…
16K viewsSep 3, 2024
FacebookInvertis University
From drill to kill: practicing my invert move and then using it in live sparring 🔥 #BJJdrills #BJJtechnique #BJJtraining #BJJsparring #invertdrill #BJJmoves | Roger Costa BJJ
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From drill to kill: practicing my invert move and then using it in liv…
24.9K viewsMar 10, 2023
FacebookRoger Costa BJJ
7.5K views · 185 reactions | It takes core strength to take your pole game from an invert to the Iron X. Here are 6 ab exercises you can do anywhere at home or in the pole studio. No pole required! 6 Ab Exercises • V-ups (50)• Cross Leg Raises (25 each side)• Pulse Ups (50) • Half Wiper Reverse Crunches (25 each side)• Plank Side Crunches (25 each side) • Side Plank (30 seconds each side)  Nikki StJohn | Pole Dance Nation | Facebook
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7.5K views · 185 reactions | It takes core strength to take your pole ga…
3.1K views2 weeks ago
FacebookPole Dance Nation
Maverick was onto something🛩️🔥 Turn the thumb down & invert your grip on your wrist control provides a natural block with your forearm preventing an opponents underhook from coming in on your shot entries🤼‍♂️🤛 #wrestling #wrestler #georgia #coach #maverick #topgun #training #tutorial #technique #skills #fyp #instagood #explore #influencer #takedown #setup #bjj #jiujitsu #life #mma #ufc #womenswrestling #bjjlifestyle #bjjlife #speed #timing #gym #hand #florida #fitness | Jacob Howland
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Maverick was onto something🛩️🔥 Turn the thumb down & invert you…
39.5K viewsFeb 12, 2025
FacebookJacob Howland
Endika on Instagram: "Hard mode modo feliz!!!!!!!!! Y si, se puede hacer freestyle sin estar enfadado 🤣🤣🤣😇😇🎶🎶🎶🎶🎶 En casa del señor @obe_wan_knobi my gym particular de Freestyle 😎"
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Endika on Instagram: "Hard mode modo feliz!!!!!!!!! Y si, se puede ha…
3.8K views2 months ago
Instagraminvert_oficial
Divinity is wild. Anybody ever cracked a rib on a pole? Pretty sure I at least severely strained it. It hurts if I cough or try to climb and the area feels all swollen. Hurts to put my coat on. My workouts at the gym have been awesome although not upper body workouts. I felt the bottom of my boob and beneath it rip clear to by back and armpit last week trying to invert.
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Divinity is wild. Anybody ever cracked a rib on a pole? Pretty sur…
1 month ago
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