ANTAS YOG GRAPEVINE WORKOUT -Grapevine exercise is a great warm up and aerobic exercise. It works the quads, hamstrings, calves, glutes, and core. Grapevine are often done as a warm up, cool down or extended into an aerobic activity. | ANTAS YOG by Indu Jain
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ANTAS YOG GRAPEVINE WORKOUT -Grapevine exercise is a great warm up and aerobic exercise. It works the quads, hamstrings, calves, glutes, and core. Grapevine are often
ANTAS YOG by Indu Jain. . ANTAS YOG GRAPEVINE WORKOUT -Grapevine exercise is a great warm up and aerobic exercise. It works the quads, hamstrings, calves, glutes, and core. Grapevine are often done as a warm up, cool down or extended into an aerobic activity.
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Do you already know how to do the Grapevine. This is a basic dance step, fitness step, line dancing step and it’s a great way to add variety to walking around your house. #fitnessover50 #over50workout #fitnesstips #beginnerworkout #funfitness | Karen Brown
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Michael | 50+ Fitness Coaching on Instagram: "Aerobics Base Move: Grapevine (4 Counts)👇 The Grapevine (4 Counts) is a classic aerobic travel move used to build coordination, rhythm, and lateral agility. To perform it, start standing tall with your feet together. Step to the side with your lead foot, cross the trailing foot behind, step to the side again with the lead foot, then tap or lift the trailing foot to complete the four-count sequence. Keep your knees soft, core engaged, and arms relaxe
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Michael | 50+ Fitness Coaching on Instagram: "Aerobics Base Move: Grapevine (4 Counts)👇 The Grapevine (4 Counts) is a classic aerobic travel move used to build coordination, rhythm, and lateral agility. To perform it, start standing tall with your feet together. Step to the side with your lead foot, cross the trailing foot behind, step to the side again with the lead foot, then tap or lift the trailing foot to complete the four-count sequence. Keep your knees soft, core engaged, and arms relaxe
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