Get Smart: Run, Robot, Run
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Get Smart: Run, Robot, Run
May 18, 2024
vudu.com
𝗥𝘂𝗻 𝗹𝗶𝗸𝗲 𝗮𝗻 𝗘𝗹𝗶𝘁𝗲! How to Unlock the Speed You Already Have to Set a New PR Sure, you might not hit their pace... But you can emulate their run form for more speed (even when you're tired!). Learn how in this video from Physical Therapist, Steve Gonser PT DPT. Then, head over to check out Kneed for Speed. Kneed for Speed is 4-week annual bootcamp that teaches runners how to run faster without having to train harder or run more. Tap the button below to learn more! | RunSmart
4:08
𝗥𝘂𝗻 𝗹𝗶𝗸𝗲 𝗮𝗻 𝗘𝗹𝗶𝘁𝗲! How to Unlock the Speed You Already Have to Set a New PR Sur…
93.3K viewsJun 21, 2022
FacebookRunSmart
Stop setting yourself up for injury in 2024. Here’s the training secret you NEED to know! Are you tired of training plans that push you harder every week until you're burnt out—or worse, injured? In 2024, it's time to train smarter, not harder. At RunSmart, we do things differently. Using the two-to-one principle, we’ve designed training plans that balance building mileage with strategic recovery weeks. The result? You’ll not only hit your next PR but stay healthy doing it. Here’s how it works:
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Stop setting yourself up for injury in 2024. Here’s the training secret yo…
9.4K viewsDec 17, 2024
FacebookRunSmart
Don't let us run away! 🏃🏃🏾‍♀️ Train smarter with our new run plans. Personalized for every phase of training and backed by Physical Therapists-designed strength and yoga to keep you running your best. All. Year. Long. Train all year and save with our Black Friday offer. https://runsmartonline.com | RunSmart
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Don't let us run away! 🏃🏃🏾‍♀️ Train smarter with our new run plans. P…
358 viewsNov 30, 2024
FacebookRunSmart
Imagine this: Your goal race is on the horizon. Training is going great until your running grinds to a halt due to injury. You run less and less until you can’t run anymore. Instead of frantically sifting through thousands of remedies online, take a deep breath. Then jump to the link down below and download the 4-Step Plan that Physical Therapist and 6x Boston Qualifier uses every day to get runners back on the road faster. | RunSmart
2:50
Imagine this: Your goal race is on the horizon. Training is going grea…
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FacebookRunSmart
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