My diet was high carbohydrates and lean protein when I was bodybuilding. I did build a lot of muscle but I was always tired, my joints hurt, I had sleep apnoea, and suffered from panic attacks, daily. All of that was due to having too much insulin in my blood, something most bodybuilders suffer from now.You see, that’s not what I initially learned at the beginning of my career in the early 80s. Back then, we focused on keeping insulin levels low throughout the day by eating high fat, single ingr

Old school gyms are the best. This was my home from home. I built most of my competition physique in this gym. I am glad it is still standing. Thank you Abs for keeping it going for all these years. #eddieabbew #eatrealfood #wtfu #abbewcrew #bodylimitgym | Eddie Abbew

I was a six to eight meals a day bodybuilder for decades. For me to take the opposite stance to what I’ve known most of my adult life, you have to ask, why. Change your food choices before it’s too late. #eddieabbew #abbewcrew #eatrealfood #wtfu #omad | Eddie Abbew