Dynamic Stretches To Warm Up Your Whole Body | 5 Minutes
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YouTubeRenew Medical Fitness
Dynamic Stretches To Warm Up Your Whole Body | 5 Minutes
Try this quick and energizing full body dynamic stretching routine to warm up your body for activity, lower your risk of injury, and to help you feel great! Here are all the movements: 1) Neck Rotations 2) Shoulder & Arm Rotations 3) Lateral Arm Swings Overhead 4) Alternate Front Raises 5) Arm Cross Hugs 6) Arm Cross Retractions High & Low 7 ...
365.9K viewsMar 22, 2021
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