The Real Cause of Neck Pain? Your Breathing & Rib Cage Mechanics Explained (3D Anatomy).
1:03
YouTubeBody Decoded
The Real Cause of Neck Pain? Your Breathing & Rib Cage Mechanics Explained (3D Anatomy).
Most chronic neck pain isn’t just from posture—it often starts with dysfunctional breathing mechanics. When the rib cage loses its ability to expand laterally and posteriorly, the diaphragm becomes underused. This forces accessory breathing muscles like the scalenes and upper trapezius to take over, leading to chronic cervical spine tension ...
368 views3 weeks ago
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