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Change Habits & Treat Addiction: The 6 Stages of Change
Learn the 6 Stages of Change from the Transtheoretical Model of change. The Stages of Change model is used in treating addictions, developing healthier lifestyles and habits, managing anger, and other sorts of behavioral change. To support my channel, please see the links below 👇 ️ Join my channel with the JOIN button next to SUBSCRIBE ☕ ...
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If you want next year to be your best year, this will change everything for you. And it’s the part most people skip… Before you race into new goals, slow down and ask yourself: What will you stop doing? What will you continue doing? What will you start doing? In this episode of The Mel Robbins Podcast, I’m giving you the tools you need to make 2026 your best year YET. I’m sharing the six research-backed questions my husband Chris and I have used for 22 years to pull real lessons from the past ye
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