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The low FODMAP diet is a diet that limits foods that are high in fermentable oligosaccharides, disaccharides, monosaccharides, and polyols (FODMAPs). FODMAPs are short-chain carbohydrates that are poorly absorbed in the small intestine. When these carbohydrates reach the large intestine, they are fermented by bacteria, which can produce gas, bloating, and other digestive symptoms. The low FODMAP diet is often used to manage IBS and other digestive conditions. It is a temporary diet that is follo
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Here’s the list⬇️ 🥩 PROTEIN \t1.\tEggs 🍳 \t2.\tEgg whites \t3.\tChicken breast \t4.\tGround turkey \t5.\tLean steak \t6.\tSalmon 🐟 \t7.\tShrimp \t8.\tGreek yogurt (plain) \t9.\tCottage cheese \t10.\tProtein powder 🍚 CARBS 11. Jasmine rice 12. Sweet potatoes 🍠 13. Oats 14. Sourdough bread 15. Rice cakes 16. Berries 🍓 17. Bananas 🍌 🥑 FATS 18. Avocado 19. Olive oil 20. Almond butter 21. Whole eggs 🥬 VOLUME / GUT HEALTH 22. Spinach 23. Zucchini 24. Bell peppers 25. Cucumbers 🥒 26. Asparagu
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TikTokbuiltbydillon
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