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THIS is what your tongue should be practicing. Full tongue up and suctioned to the palate, like it’s gently “stuck” there. Not just the tip on the spot. Not pushing into your front teeth. And definitely not hanging out on the floor of your mouth all day! If holding this feels easy? Amazing 🙌 If your tongue starts trembling, popping down, or you can’t get suction at all? That’s a sign we have some work to do! 👀 Most people were never taught how to use these muscles correctly, so if this feels c
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