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Adjust every exercise to your level in the LeoMoves app ✅ Start with the crawl hip twist to understand how to rotate your hips while working your core, upper body and legs together. Over time, this can evolve into side kicks, from slow and controlled with your foot on the floor, all the way to faster and more advanced variations. One move can become so much more when you progress step by step. Strength, mobility, coordination and cardio all together 💪🏼 Inspired to start your journey? Download

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10 min MORNING YOGA for all levels☀️ To ease stiffness and improve your posture Try the guided classes inside my online studio: link is in my bio 🌱 #morningyoga

Crank up the volume and raise your voices! 🎤🎶 KPop Demon Hunters Sing-Along is now playing.

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