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YouTubeTrainFTW
Barbell JM Press
JM Press Set-up: Use a narrow grip - one to two fingers on the smooth part of the barbell. Set-up as for a bench press. Elbows are set at a 45º angle from the body. Execution: Elbows will remain above the torso throughout the movement. As you lower the bar, the grip will transition to a "pseudo false-grip" prior to pressing. Bar will remain ...
296.6K viewsJun 3, 2018
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15K views · 374 reactions | Bench presses are great, dips are better....
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Man Time Fitness LLC
Full Push Day Workout Guide ⬇️ Pick one exercise from each category 💪🏼 Chest Exercises ⬇️ Upper Chest: ▪️Incline Barbell Bench Press ▪️Incline Dumbbell Bench Press ▪️Smith Machine Incline Bench Press ▪️Low to High Cable Fly Mid Chest: ▪️Pec Deck Chest Fly ▪️Cable Chest Fly ▪️Dumbbell Chest Fly ▪️Seated Cable Chest Fly Mid to Lower Chest: ▪️Flat Barbell Bench Press ▪️Flat Dumbbell Bench Press ▪️Smith Machine Flat Bench Press ▪️Flat Machine Bench Press Lower Chest: ▪️Seated Decline Press ▪️Seate
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