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Jade Cameron - Pro Volleyball Performance Specialist on Instagram: "In order to access the patient arm position, you need to have the space in the shoulder aka mobility. This is torso and arm separation/mobility. Sometimes athletes are told to get into certain positions to spike but if they don’t have the mobility for that they’ll be jamming into space they don’t have. The patient arm is a key position to have in the spike to transfer the force from the torso rotating in the reverse s curve (up

Instagramcameronperformance

Jade Cameron - Pro Volleyball Performance Specialist on Instagram: "In order to access the patient arm position, you need to have the space in the shoulder aka mobility. This is

In this video, we'll explore the importance of patient arm position in volleyball spiking. We'll discuss how to assess your mobility, increase your range of motion, and reduce the risk of injury. Whether you're a beginner or an experienced player, you'll learn how to master the patient arm position and improve your spiking technique.

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