How to Do a Back Walkover 💛🤸‍♀️ This detailed step-by-step tutorial will shock you with how EASY it becomes 👀 Try it → SAVE this → come back when you’re ready!😊 #flexibility #stretching #backwalkover #backbend #yogapractice #yogaflow #yogachallenge #gymnast #contortion #calisthenics #yogalifestyle #yogaposes #flexibilitytraining #poledance #aerial #figureskating | Flex with Olha

4.6K views · 94 reactions | Backbend Drills…. After an athlete has...

Every movement has a regression and progression so don’t be overwhelmed or discouraged when you see a move that you cannot do - Split Squats are easier when elevating the front foot Bridge Rotations can be replicated on the wall Handstands start from even basic things like planks - SAVE these moves and test your level 👊🏼 - . #mobility #mobilitytraining #mobilityexercises #hipmobility #legworkout #splitsprogress #strengthandconditioning #handstand #lowerbodyworkout #splitsprogress #backbend #fl