Grandson / 𝘾𝙇𝙄𝘾𝙆 𝙊𝙉 𝙈𝙀 on Instagram: "HIIT cardio full body workout 🔥🔥 Workout Format • 40 seconds work per exercise • 20 seconds rest between exercises • Complete 1 full circuit • Rest 1 minute after the circuit • Repeat 3–4 rounds Tip: Keep moving, stay light on your feet, and focus on fullbody effort rather than speed. #insta #fitness #workout #fitnesslife #melanin #motivation #instadaily #reels #viral #fy

Miami Body Space on Instagram: "Miami Body Space feat.Alix Molina - Guided HIIT Cardio Workout. Get your heart pumping and muscles firing with Alix Molina in this dynamic HIIT cardio session designed to challenge your endurance and sculpt your physique. 🔥What to expect: -High-intensity cardio intervals -Upper body activation series -30minute glutes workout to lift ,tone and strengthen your lower body . Give us a call at (305)399-2040 or DM for a class signing. #miamibodyspace #miami #inf