Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Any time is a good time to start prioritizing your health — not just at the beginning of the year. Luckily, San Antonio has a ...

Danville is welcoming a unique fitness studio that promises to redefine the local workout scene. T-Valley Studio, located on ...

Survey finds 2 in 5 Americans worry about holiday eating. Experts urge realistic fitness plans, diet changes, and professional guidance to avoid burnout.

If you're also looking to save a dihram or two while trying out a range of mood-boosting workouts, here are some of the best ...

Discover fun and free wellness classes open to all New Yorkers. From a free virtual class to an exercise group around the ...

Want to enjoy life a little more this year? Check out these slog-busting tips on how to make working out more fun ...

When I started going to strongman classes at Toronto’s Bang Fitness a decade ago, a drop-in class cost $20. Today that’s ...

From politics to personal revelations, here are the most revealing things our culture writers were told this year ...

An Atlanta dance studio went viral after posting a reel of its “Mommy and Me” pole fitness workshop, sparking endless comments on social media about whether or not the class was inappropriate for ...

Adrianna Alejandro is a workout instructor at Blessed Body Fitness in Albany. It’s a new beauty studio and LGBTQ+ friendly workout space where they use pole fitness to not only strengthen the body, ...