Carol Ross can’t stop smiling at dance practice as she shouts out the steps of a routine to members of her tap and jazz ...

TAMPA, Fla. — Orange Grove Middle Magnet School dance instructor Mandy Arroyo says she fell in love with dance while growing up in Tampa. “So much like all the kids here, a lot of my friends started ...

An ancient Chinese exercise routine may be just as powerful as a daily brisk walk for lowering blood pressure — without equipment, gyms, or intense workouts. In a major clinical trial, adults with ...

Frances Dempsey started the Dallas Tap Dazzlers to prove you can dance at any age, but at 87, she’s ready to step down.

Six real women share the creative ways they've learned to enjoy exercise. By following their tips, even the most staunch ...

Zoltan Karassy, a 95-year-old resident of a Canton assisted living facility, continues to enjoy swing dancing. His assisted ...

I felt crappy about all my decisions. I found myself looking for solutions with the intensity and optimism of someone who had ...

How to control blood pressure: Baduanjin, an ancient practice involving slow movements, controlled breathing and meditation, can lower blood pressure almost as effectively as some medicines (Image: ...

Marissa Medrano knew she wanted to join a dance team when she got to high school, but she was unsure exactly what it would look like. Now a sophomore at Gar-Field Senior High School in Woodbridge, ...

Last weekend was a big one for Mason High School, with the school’s dance team taking first place at Nationals in Orlando, Florida.It was the first time in school history that the team won the ...