For decades, bone health has dominated conversations around ageing, mobility, and fracture prevention. From routine bone mineral density (BMD) scans to widespread awareness of osteoporosis, the focus ...

I’ve just turned 50. Should I change how I train?’ Let’s put to bed some common misconceptions around fitness and ageing: firstly, the idea that your body is doomed to downshift into slow-metabolism, ...

Building your butt muscles will help you stay injury-free and independent in midlife and beyond. Building your butt muscles will help you stay injury-free and independent in midlife and beyond. Credit ...

The trillions of microbes living in the human gut are increasingly recognized as important partners in human health. Scientists have linked the gut microbiome to several aspects of health, from ...

Anne Hathaway is revealing the behind-the-scenes tricks from the Oscars 2026 red carpet. The actress, 43, took to Instagram after Sunday’s awards show to share a video breaking down exactly how she ...

Massages are often perceived as an expensive spa-day indulgence that you may book once or twice a year when you want to treat yourself. But as the fitness world increasingly emphasizes recovery ...

Healthy ageing is about staying independent, maintaining mobility and continuing to enjoy everyday activities as you get older. For many people, what matters most is being able to get out of a chair ...

To live long, be strong. That’s the poetic implication of a new study of longevity and mortality in a large group of women aged 63 to 99. In the study, published in February in JAMA Network Open, ...

Let’s get one thing straight: Muscle is muscle. Despite what many fitness influencers may have you believe, there’s no such thing as "lean muscle" or "bulk muscle." It’s all made from the same stuff.

Getting out of a chair shouldn’t be a struggle. Yet for many older adults, simple everyday movements like this become increasingly difficult as our muscles break down and weaken with age, a process ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Researchers created tough hydrogel artificial tendons, attached them to lab-grown muscle to form a muscle-tendon unit, then linked the tendons to a robotic gripper's fingers. (Nanowerk News) Our ...