Winter weather getting to you? It's time to bring your cardio indoors. While we often associate aerobic exercise with running, cycling or swimming, you can easily get your heart rate up at home. Make ...

Today on CNN10: We'll see how one company is looking to change the game when it comes to how astronauts stay fit in space. Then, we'll see how one inspiring medical student is working to help find a ...

The General Assembly approved Virginia Beach's 10-1 voting system for citywide elections. This action by state lawmakers adds the voter-approved 10-1 system into the city's charter. Virginia Beach ...

Sheriff Country is back after a long winter break, and as much as I missed the show, this episode was more than worth the wait. Crucible Part 2 delivers answers from that fall finale cliffhanger, ...

RICHMOND, Va. — Virginia Democratic legislative leaders have officially released a proposed 10–1 Congressional redistricting agreement, calling the new map a step toward fair representation and ...

While cancer risk is incredibly complex, existing research suggests that being physically active can drop your odds of developing several forms of cancer. For the study, researchers recruited 30 men ...

Changes during menopause often mean your body adapts to exercise differently. Research shows that muscle mass can decline due to a drop in oestrogen, joints may become stiffer, and recovery between ...

As Chad Brown aims for his second straight victory in the $1 million Pegasus World Cup Turf Invitational Stakes (G1T), the trainer will turn to multiple grade 1 winner Program Trading in the 1 ...

A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of hard exercise releases molecules into the bloodstream that switch on DNA ...

SOUTHFIELD, Mich. – As fitness resolutions surge with the new year, many are turning to GLP-1 medications like Ozempic for weight loss. These drugs, originally designed for diabetes, have become ...

It’s one of the simplest ways to get moving. Here’s how it affects your fitness. Ask Well It’s one of the simplest ways to get moving. Here’s how it affects your fitness. Credit...Eric Helgas for The ...

Researchers tracked how post-workout blood altered cancer cell repair and growth signals. Just 10 minutes of intense exercise daily can help fight bowel cancer. Post-exercise blood triggered faster ...