The Marine Corps just killed height-and-weight screenings. A completely new method is now the standard for every Marine's ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Developed by board-certified physician Amy Shah, MD, 30-30-3 entails eating 30 grams of protein for your first meal, 30 grams ...

With a determination to transform her health, the actress-comedian Rebel Wilson lost 80 pounds through a simple, consistent ...

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The Texas Method has a big reputation, and for good reason. But, before going full steam ahead into the protocol, its important to note that it is pretty relentless, even for those with a good number ...

Health and Human Services Secretary Robert F. Kennedy Jr. revealed the details of his extreme, highly restrictive diet centered on meat and fermented foods. "I’m on a carnivore diet," Kennedy said ...

Nearly half of Americans try to lose weight each year, and roughly 17% (about 43 million adults) follow a special diet like keto, vegan or Mediterranean, data shows. With so many different diet plans ...

Ohio plans to reduce a nearly two-mile stretch of Reading Road from four lanes to two with a center turn lane. The $3.9 million "road diet" project aims to slow traffic through the city of Reading and ...

Ultra-processed foods make up more than half the average American diet and they're linked to rising rates of obesity and heart disease. Health Secretary Robert F. Kennedy Jr. says the Trump ...

October is a tricky time for our diet and fitness routine. Sandwiched between the return to a fall schedule that often helps us recommit to our health goals and a more lax holiday season, it can ...

A major new meta-analysis finds that vegetarian and vegan diets can support healthy growth in children when properly planned. Kids on plant-based diets often had better heart health markers, including ...