3 simple lifestyle changes could add almost a decade to your life, research shows Tiny tweaks to sleep, exercise and diet combine for major lifespan gains, study finds ...

New research suggests specific, small lifestyle changes may make a big impact on lifespan and healthspan. Even just a few minutes of activity and adding a half serving of vegetables to your plate may ...

Safety concerns have been a concern after a deadly shooting took place outside the building, but the county said metal detectors won't solve the most frequent issues Ken Griffin says America was sent ...

JHipster 9.0.0-beta.2 deprecates the first beta to fix generator stability issues while advancing the platform to Spring Boot 4.0.2 and a new baseline of Java 21 (plus updated WebSocket security and ...

Enormous freshwater reservoir discovered off the East Coast may be 20,000 years old and big enough to supply NYC for 800 years Science says marry the right person and you’ll be more successful, except ...

For sustainable weight loss, focus on habits you can stick with, like cutting carbs, eating more protein, lifting weights, and getting enough sleep. Build meals with protein, healthy fats, vegetables, ...

Golden milk combines turmeric, ginger, and cinnamon with cow’s or plant-based milk, creating a drink rich in antioxidants and anti-inflammatory compounds. Golden milk may support joint pain relief, ...