Double Threshold Workouts Help You Build Volume for Faster Racing. Here’s How to Do Them.

The best strategies for executing two-a-day threshold sessions without overdoing it. And the workouts to get you started.
WECT

High-speed crash closes Cape Fear Memorial Bridge lanes Sunday morning

WILMINGTON, N.C. (WECT) - According to the North Carolina State Highway Patrol, a single-vehicle crash happened on the Cape Fear Memorial Bridge on Sunday. A trooper said the crash happened around 8 a ...
Everyday Health

What Walking Speed Can Tell You About How Well You're Aging

Walking pace tends to slow with age, but how much it slows matters. Researchers often call it a “sixth vital sign” because your average pace reflects the health of your heart, lungs, muscles, balance, ...
Los Angeles Times

California can have both easy voting and quicker election results. Here’s how

This is read by an automated voice. Please report any issues or inconsistencies here. The lag between election day and final tabulations has created a vacuum filled by unwarranted fraud claims One ...
Golf Digest

The 7-iron speed rule you're probably not following

Golf Digest senior writer Alex Myers is on a one-year mission to see how good he can get at golf through daily training, practice and playing. Read more from his “Late Scratch?” series here. I’ve ...
Chattanooga Times Free Press

Letter to the editors: Veterans Bridge speed sign isn’t working

Dear Chattanooga PD, can you please explain the reasoning behind putting up your radar speed/driver feedback sign on the middle of Veterans Bridge? If it was to get lead-foot motorists to slow down, ...
WLWT

Man sentenced after high-speed chase ended in crash on Brent Spence Bridge

A man was sentenced to 10 years in prison on Monday, after a high-speed chase ended in a crash on the Brent Spence Bridge.Joshua Baker, 38, was sentenced for the crash that happened last January.Lanes ...
PC World

Speed up your laptop with these 3 easy Windows tweaks

If your PC is lagging or not getting good frames rates in games, your Windows system settings could be to blame. It may be the case that a few smart tweaks of your settings can speed things up ...
City Journal

The Myth of Easy Infrastructure

The Golden Gate Bridge is one of the most majestic structures on Earth. Even more impressive, perhaps, is that the bridge was built swiftly and opened in 1937, on time and under budget. This makes it ...
Finance & Commerce

Key Bridge reconstruction moving at historic speed

BALTIMORE, Md. — Maryland Gov. Wes Moore met with U.S. Department of Transportation Secretary Sean Duffy on Jan. 15, when they reached an agreement to accelerate the rebuild of Baltimore’s Francis ...
Bay News 9

Speed limit on Howard Frankland Bridge to lower Sunday night

TAMPA, Fla. — The speed limit on the Howard Frankland Bridge will drop from 60 to 55 miles per hour starting Sunday night. The Florida Department of Transportation (FDOT) said it is doing this to keep ...