Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

Whether you’re a longtime fan or you couldn’t care less, it’s hard to deny how much skill — and blood — goes into professional wrestling. Though plot lines are scripted ahead of time and the impacts ...

In 1980 I was a 20-year-old college student—idealistic, certain of my views, and firmly Democratic. I had grown up believing the Democrats were the “good guys”: the party of compassion, equality, and ...

The U.S. and Israel are considering a plan that would divide Gaza into separate zones controlled by Israel and Hamas, with reconstruction only taking place on the Israeli side as a stopgap until the ...

Our editors' top picks to read today. Too many state lawmakers have trampled on the Constitution. Anyone can view a sampling of recent comments, but you must be a Times subscriber to contribute. Log ...

An error has occurred. Please try again. With a The Portland Press Herald subscription, you can gift 5 articles each month. It looks like you do not have any active ...

The second phase of widening Interstate 81 in Washington County, Maryland, will be split into two parts to keep the project on schedule. Construction for Phase 2A is expected to begin in 2027, with ...

What began as a routine approach quickly spiraled out of control. In seconds, Air Liberté Flight 930 went from a smooth landing to a terrifying sideways slide - all triggered by one critical decision ...

A collage shows a red X over a person in a chemistry lab conducting an experiment. Credit: Madeline Monroe/C&EN/Shutterstock More than 20% of chemistry researchers ...

Donald Trump quickly boarded Air Force One using the plane’s small stairs in Palm Beach on Sunday following the discovery of a suspicious item in the area. A White House official told Fox News that ...

President Donald Trump boarded Air Force One quickly using the small stairs due to "increased security measures" at Palm Beach International Airport on Sunday, a White House official tells Fox News.