You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

A Gemini-powered personal health coach is available in preview for Fitbit Premium subscribers. I let it plan my workouts for ...

A new 24-hour gym chain opens on Hilton Head, with anytime access and two more Lowcountry locations coming soon.

"DAD, HOW CAN I build muscle?" For the past few years I’ve been thinking about building a home gym, and every time I came close, something stopped me. I didn’t have the space. I didn’t have the money.

Training is all about being smart, rather than showing up every day for the sake of it. This begins by you actually paying attention to your body's cues and understanding what your health is telling ...

BRECKSVILLE, Ohio -- An organization that trains young gymnasts -- including most members of the Brecksville-Broadview Heights High School gymnastics team that has won state titles for 22 consecutive ...

Sure, planks and crunches can help you strengthen your core. But are there machines for getting stronger abs at the gym? Integrating gym machine abs workouts into your routine helps you strengthen ...

The transgender person who is the focus of a viral Los Angeles gym bathroom row has insisted they are entitled to use the female facilities — and wouldn’t be comfortable in a trans-only locker room.

A popular singer-songwriter claims she was booted from a Gold’s Gym in Los Angeles after getting into a heated caught-on-camera confrontation with a “man” she had filed complaints against for using ...

STATEN ISLAND, N.Y. — Planet Fitness will soon open its third Staten Island location, filling a vacant retail spot in the recently revamped Hylan Commons shopping plaza at the corner of Hylan ...

A gym-mad dad has discovered a brilliant way to spend more time with his kids - by incorporating them into his home workouts. Fitness fanatic Dustin Quinn, from Lafayette, Georgia, spent hours in the ...