Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Research shows people over 50 can ...

IF STRENGTH TRAINING came with alter egos, we’d each have one. Maybe you’re the reliable, no-drama type (hi, dumbbells). Or you’re the momentum seeker who is always in motion (lookin’ at you, ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Several bodyweight exercises ...

The bitter taste we got of TL Norris, at the top of Landman Season 2, didn’t tell the whole story. But here in Episode 4, that story arrives like 104° heat on a Texas Wednesday, and everybody’s ...

Sixty-three minutes is a long episode. And when it’s packed full of story, I love the idea of more time with characters we love. I was surprised at how quickly the hour flew by, but confused by how ...

New research delves into what exercises impact blood sugar levels. Doctors say that exercise in general is helpful for blood sugar management, but researchers found two, in particular, that had the ...

View post: Inside the Sober Fitness Community That’s Rewriting the Rules of Recovery View post: Garrison Brothers’ New Bourbon Is 146.4 Proof. Can You Handle the Heat of This 'Hazmat Whiskey?' View ...

Resistance bands come in various shapes, materials, and resistance levels, allowing you to personalize your workouts at home. Exercises can be done sitting, standing, or lying down. Resistance bands ...

As part of its Fallout Day broadcast, Bethesda announced Fallout 4 Anniversary Edition, due out across PC, PlayStation, and Xbox on November 10, 2025, and on Nintendo Switch 2 in 2026. It’s the first ...

As a general rule, regular running promotes better sleep. But there appears to be an exception: hard exercise in the hours before bedtime. That’s the conclusion of a new study in the journal Nature ...

Daniel is a News Writer from the United Kingdom. Relatively new to the industry with just over three years of experience, he has focused on establishing himself in the gaming space, with bylines in ...