Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

Building body strength through fitness training is just one of many parameters. Equally important are explosiveness and ...

Back pain doesn’t mean that working out is off the table. You can still get a good, and safe, leg workout with back pain. Learn which exercises are best.

Learn the squat benchmark trainers recommend after 50, plus tips to build leg strength, balance, and prevent falls as you age ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

Commit to this simple, accessible routine starting today. Your future self will thank you for preserving your muscle and ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

This high-intensity session is designed for maximum effort, maximum effect—all in minimal time. But it's not easy.

With millions of women and girls playing netball around the world, we have launched the Telegraph Netball Newsletter. It is ...

High cushioning: Slippers with a high level of cushioning often have a thicker midsole, with a super plush feel. These shoes ...

Comedian and writer Jeremy Dobski loves to make people laugh. He has brought his well-crafted jokes and kinetic delivery to ...