A research team led by Prof. Li Xiangxian from the Anhui Institute of Optics and Fine Mechanics, the Hefei Institutes of ...

Objective To determine how distinct combinations of resistance training prescription (RTx) variables (load, sets and frequency) affect muscle strength and hypertrophy. Data sources MEDLINE, Embase, ...

Despite the title of this article, this is not a braindump in the traditional sense. You see, I don’t believe in cheating. Traditionally, the term “braindump” referred to someone taking an exam, ...

Forecasting is essential in providing clarity on decision making about the future, but poor-quality forecasts can result in decisions which are commercially damaging to organisations. Having good ...