Are you constantly looking at your watch or phone to check your step count as you strive to hit 10,000 steps a day? Well, a new Mass General Brigham study shows that only 4,000 steps one or two days a ...

New research suggests a new step count goal for older adults. The step count is approachable for many. Walking just one to two days a week can lead to big cardiovascular benefits—doctors weigh in.

ALSO READ: Walking just 7K steps daily can reduce your risk of death by 47%, lower cardiovascular disease incidence by 25%: Study For younger adults, walking daily 7000 to 10,000 steps is deemed to be ...

If some days it’s easier to reach your step goals than others, you may still be protecting yourself against cardiovascular disease and early death, according to a new study. For women older than 60 in ...

PEOPLE RUN FOR ALL SORTS OF REASONS FOR SPORT, FOR HOBBY, FOR EXERCISE, AND THE ONLY THING YOU NEED TO DO IT IS A PAIR OF SHOES. BUT WITH SO MANY OPTIONS, HOW DO YOU KNOW WHAT SHOE IS RIGHT FOR YOU?

Previous guidance recommended people walk at least 10,000 steps a day. A new study suggests that walking just 4,000 steps a day, rather than the more widely recommended 10,000 steps a day, could be ...

Clocking up at least 4,000 daily steps on just one or two days per week is linked to a lower risk of death and cardiovascular disease among older women, finds research published online in the British ...

This article contains affiliate links. We may earn a small commission on items purchased through this article, but that does not affect our editorial judgement. The famous 10,000-step rule wasn’t born ...