A new study is a good reminder that lifestyle changes don’t always need to be expensive or complicated to improve well-being. People who slept with an eye mask — which can go for as little as $5 ...

What is core sleep is on your Apple Watch, and does it even matter? We look at which sleep stages matter most for quality ...

"Nurses kept coming by to see him because usually people don't live through his specific type of break. He had to have a halo for a while (think Regina George after the bus), and recovery was not fun, ...

Public health recommendations suggest individuals can resume normal activities 5 days after symptom cessation. However, our study finds that full recovery can take longer, indicating that delayed ...

It can be hard to think clearly after a bad night’s sleep. And, although nothing will replace a high-quality snooze, new research suggests taking a particular supplement may help you release some of ...

Practice smart by starting with easier problems to build confidence, recognizing common coding patterns, and managing your ...