Smog season tests the lungs every single day. Fine particles hang in the air and quietly irritate airways. Many people focus ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

Chronic stress can lead to cardiovascular problems such as poor blood flow in the body, and this is becoming increasingly ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

VO2max is a measure of cardiovascular fitness, and many watches and fitness trackers can estimate it for you. Here's what you ...

From Pilates to strength training and tennis, here’s the lowdown on how Hailey Bieber, Dua Lipa and more are keeping fit.

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the ...

It's time to get serious about those fitness resolutions for 2026 -- and these trackers and smart watches will help you do it ...

Are you someone who is finding it hard to breathe in this smoggy weather then here are some game-changing breathing exercises that can help you with your health in this high AQI weather. TheHealthSite ...