Smog season tests the lungs every single day. Fine particles hang in the air and quietly irritate airways. Many people focus ...

Modern Formula 1 is defined by microscopic margins, and the difference between pole and the third row can be measured in the ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

From Pilates to strength training and tennis, here’s the lowdown on how Hailey Bieber, Dua Lipa and more are keeping fit.

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

A POPULAR UK mobile provider has announced the imminent shut down of its 3G services this year. Customers using an older ...

Low haemoglobin due to anaemia may be caused by the following: poor diet or nutrition, deficiency of iron, deficiency of ...

This surprisingly simple walking test is becoming a go-to tool for measuring real cardiovascular fitness—no gym, no gadgets, ...

We asked experts what’s actually worth your time in fitness, food and recovery in 2026 (and what’s just noise) ...

Do hot baths improve endurance? Will creatine bolster your brain power? Does pickle juice prevent cramp? Here’s what we learned about living well this year ...

Breathing is something we do unconsciously. But knowing when and how to take conscious deep breaths could unlock a host of ...

Ascension St. John’s Human Performance Lab helps people measure heart health and build fitness plans for the year ahead.