With a determination to transform her health, the actress-comedian Rebel Wilson lost 80 pounds through a simple, consistent ...

Comparing six diets, a new study found that the DASH diet in particular showed the strongest link to helping lower cognitive ...

The expert-backed eating plan actually feels accessible—and has little downside.

The Marine Corps just killed height-and-weight screenings. A completely new method is now the standard for every Marine's ...

The latest medical science reveals that healthy weight loss doesn't require special genes, diets, or exercise programs. The ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...