What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

This six-exercise full-body workout covers all the major movement patterns to build strength and muscle without ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...

Smart programming, mechanical tension, and focused execution are the real secrets behind chest growth—here’s how to train ...