A new expert breakdown ranks the top workouts for sustainable fat loss — and the winning routine might surprise you.

The woman used to work out six times a week for about 70 minutes per session. She wanted to loss weight after gaining extra ...

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable or brain-foggy or ...

Clare Stobart knows a thing or two about staying in shape as the boss of a gym near Manchester named best in the UK. Here she ...

All the 2026 Apple Fitness+ updates you need to know, including new workouts, features, trainers, and platform improvements.

Liam Rosenior had just a couple of days with his new team to prepare for his first game in charge.Now he’s got just another ...

Hyrox training has become the defining fitness trend of 2026. Mixing running with strength work, it offers structure, ...

Does cardio kill the gains? Let’s understand the truth about muscle growth and workouts with some scientifically backed facts ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

Researchers found that brief intense workouts enhance DNA repair in colon cancer cells by altering proteins circulating in ...

Running is one of the simplest ways to improve heart health, mental well-being, and longevity when done correctly ...

Head coach or manager. The distinction appears cosmetic but, in the modern Premier League, it marks a clear divide in power ...