High school students from across Guam stepped into the shoes of forensic scientists last week, processing a “crime scene” as part of a mock investigation hosted by the Guam Police Department. GPD’s ...
The U.S. has a far higher density of mental health specialists than Rwanda, but patients still struggle to access care in the one-size-fits-all model. Rwandans carry a Flame of Remembrance past a ...
As a solo travel coach one of the questions I hear most is this: is solo travel lonely? As I write this article, I’m on a solo trip in Thailand. Even though I’ve traveled solo many times, I ...
Dynamic stretches and mobility moves can warm up your neck, shoulders, and upper back, while static stretches work best after workouts to restore flexibility. A simple routine can combine stretches ...
Concentration is the mental effort you put into a task. You might lose concentration due to distractions, lack of sleep, aging, or health conditions. Consider talking with a doctor or therapist if ...
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