Incorporating affirmations into your daily routine is a fast, simple and free way to shift your mindset and behaviors.

Learn how to back up your computer data safely using cloud backup and external hard drives with this beginner-friendly, ...

When hectic schedules emerge, how can you stay grounded through rituals and why do they matter? Take some of history’s most ...

While most people use ChatGPT for academics, coding, or writing help, it can even help you manage your schedule -- by planning your activities.

Did you know that practicing gratitude regularly can increase your overall happiness by up to 25% This compelling statistic, ...

Organize your life with ease using the chronological notebook system. Find out how this method can improve productivity and ...

You know that odd, restless feeling when your home is “fine” but nothing feels finished? The mug ring on the table. The shoes ...

From timers to fidget tools, adults with ADHD are using simple solutions to rein in restless energy and stay focussed.

For many people, SAD starts and ends at exactly the same time each year, so you can easily be aware going into it. That doesn't mean that it isn't depression. SAD can cause low mood and agitation; ...

Courtney Alev, a senior director at Credit Karma, talks about her daily routine, career advice, and how to spend less money ...

Flakes on your shoulders, an itch that wakes you at 3 a.m., hair that feels limp by lunch yet tight at the roots by evening.

Student life can feel like a marathon with no finish line. Between lectures, assignments, part-time jobs, social activities, ...