Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. VO2 max measures how much ...
EMMAUS, Pa. – In an early budget presentation Monday night, East Penn School District's administrators presented a spending plan for the 2025-26 school year that calls for a 4% tax rate increase. The ...
Bulletin: ...WINTER WEATHER ADVISORY REMAINS IN EFFECT UNTIL 10 AM EST THIS MORNING... * WHAT...Mixed precipitation. Additional snow accumulations up to one half inch ...
And now more cities are implementing curbside composting to help them meet their sustainability goals. New York is currently rolling out a mandatory composting program that will soon be effect in ...
Half advice show. Half survival guide. Half absurdity-fest. (Wait, how does this work again? We're not numbers people.) Each episode, we answer all your burning questions, from how to survive a public ...
As a small business owner, Liz understands the unique challenges entrepreneurs face. Well-versed in the digital landscape, she combines real-world experience in website design, building e-commerce ...
Exercising regularly can increase your serotonin levels and improve your mood. Stress and a lack of sun exposure can decrease your serotonin levels. Managing your serotonin levels involves stress ...
A neurologist has revealed "one thing" that elderly people with the "sharpest brains" share in common. The expert claims this particular lifestyle habit can maintain brain youthfulness and even ...
As avid puzzlers know full well, the humble jigsaw puzzle is a thing of beauty in multiple ways. Not only are jigsaws an absorbing time sink, but multiple studies have demonstrated they are good for ...
It is late November, and that means the return of Survivor Series and the WarGames match. The five vs. five match inside a double ring surrounded by a cage is one of the highlights of the WWE calendar ...
How much you owe the IRS at tax time is determined by the tax brackets you're eligible for. For tax year 2025 (filing in 2026), there are seven brackets: 10%, 12%, 22%, 24%, 32%, 35% and 37%. Each ...
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