Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

This device from SwitchBot measures temperature, humidity, carbon dioxide levels and more to keep my home safe during the ...

VO2max is a measure of cardiovascular fitness, and many watches and fitness trackers can estimate it for you. Here's what you ...

Cold air can irritate the airways that carry air into the lungs, potentially causing symptoms like coughing, chest tightness, and trouble breathing.

You can help keep your blood sugar levels steady with lifestyle habits like eating a balanced breakfast, getting better sleep, and being active throughout the day.

Obambo is one of Phasmophobia’s newest ghosts, and it’s dangerous because it flips between Calm and Aggressive on a set timer ...