Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

Too often, people begin an exercise program as their New Year’s resolution only to drop out months or even weeks later. A ...

Among recent wellness trends is an increased focus on digital wellness in response to a growing addiction to phone scrolling, ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

You can build muscle while in a calorie deficit by eating enough protein and doing resistance training. Eating protein helps preserve lean muscle mass, which is important when trying to lose weight. A ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to get stronger. Especially as you get older, it's important to ...

1 College of Liberal Studies (Sports Work Department), Chongqing Industry Polytechnic University, Chongqing, China 2 Department of Physical Education Teaching, Beijing University of Chinese Medicine, ...

In this video, I share my personal thoughts on using resistance bands for home workouts, especially when you don't have access to a gym. While they're not my first choice over free weights and ...

Efficacy and Safety of Neoadjuvant TQB2102 in Locally Advanced or Early Human Epidermal Growth Factor Receptor 2–Positive Breast Cancer: A Randomized, Open-Label, Multicenter, Phase II Trial This ...

Compared with usual care, a personalised, 3-month resistance exercise programme led to improvements in walking distance, anxiety, depression, health-related quality of life, and handgrip strength in ...