Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

Independent analysis examines what published KSM-66 ashwagandha research shows at clinically studied dosages, where Testosil ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

As we begin thinking about what 2026 might bring, you may have already been thinking about some fitness goals and health-focused resolutions for the year ahead.Building strength could be high on your ...

The internet’s favorite Cholo-Fitness instructor has a new job hosting a PeeWee’s Playhouse inspired talk show for adults ...

Why it matters: Nearly a year ago, the Eaton Fire tore through whole neighborhoods not far from the parade route, just one ...

CR's lab tests and shopping tips will help you find what you want and let you know what you might want to avoidBy Samantha B.

Another year has come and gone here on the North Coast. For better and for worse, 2025 was one of fear and resistance, resilience and resolve, with moments of brightness and solidarity amid palpable ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

For many people, Pilates brings to mind loud music, packed reformer rooms, and a workout designed to make you sweat as much ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

On New Year's Day, Bulgaria will achieve its decades-old goal of joining the euro currency union and deepening ties with the ...