For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

I work as a pilates instructor and as the weather heats up before or after classes I’m constantly asked about how to get the ...

Following an Instagram campaign, Apple has made several changes to its paid sports service. Are they a big breakthrough for ...

TAMPA, FL / ACCESS Newswire / January 5, 2026 / Florida-based program management professional and community ...

The award marks the first of five funding rounds authorized in the “One Big Beautiful Bill Act” that President Donald Trump ...

Biathlon is the most-watched winter sport in Europe, where many athletes grow up on skis and have access to biathlon ranges.

Greece might be known for sun-kissed islands and historic ruins, but it's also a wonderful destination for a bit of pampering ...

Choosing your pace based on the physiological transition from easy to hard is more effective than calculations based on ...

It's that time of year when the internet turns into a giant group chat about self-improvement. New year, new you. Better ...

Obesity is a growing national health crisis, with nearly 40% of U.S. adults affected and about 10% having a severe form of ...

President Donald Trump’s administration announced this week Louisiana will receive $208 million in 2026 from the massive $50 ...

In 2026, keeping up with your health goes far beyond an annual checkup at the doctor's office, and the days of following a one-size-fits-all diet and exercise plan are behind us. Now, watches, ...