Many people don't consider their mortality or adopt healthier habits until reaching middle age – but fresh evidence suggests ...

Live to eat? More like eat to live forever. While we may not be able to agree which diet is best overall — keto, ...

Consistency isn't glamorous; it's often found in boring, repeatable and predictable habits, writes Luke Coutinho.

Telegraph Sport reporter embarks on challenge of eating like a prop and consuming 4,200 calories a day to super-size himself.

Matt Kaeberlein, a longevity researcher, started TRT in his 50s. He said stigma and lack of information can make the process confusing.

Boost your metabolism, mood and motivation with this one month HIIT and walking workout plan, diet tips and spring recipes and an easy mindfulness exercise.

A recent study suggests that 5 healthy dietary patterns are associated with improved longevity, and close adherence to these ...

Comparing six diets, a new study found that the DASH diet in particular showed the strongest link to helping lower cognitive ...

The latest medical science reveals that healthy weight loss doesn't require special genes, diets, or exercise programs. The ...

TRY a 15-minute rowing routine: Start with a 5-minute warm-up, rowing at a slow, consistent pace. Then move up to a moderate ...