Struggling with blood sugar? Know whether potato or sweet potato is better for diabetes management, including glycemic index, ...

Imagine a world in which we went to the doctor and came away with a prescription for fruit and veg, whole nuts and meat? A ...

On social media, in the news, and across research, the message is widespread: Protein intake needs to increase. But is that really the case?

I tried following the 2025 Dietary Guidelines for six weeks and discovered they function as a class document disguised as a ...

Our Real Talk with a Doc columnist explains how to push back if your doctor's obsessed with weight loss. And what other ...

Gabby Epstein is asking if her latest look is “casual," but fans seem to agree there’s absolutely nothing low-key about it.

New research has found that at-home gut microbiome tests lack standardization, resulting in different results from the same stool sample.

New Year's is a motivating and inspiring time to try something new. But what happens when resolutions begin to slip? Start by setting easy "goals." ...

But UCLA Health nephrologist Dr. Niloofar Nobakht says it could be as easy as committing to seven steps she calls the “The Seven Ws of Wellness.” The Ws offer protection from heart and kidney disease, ...

TRY a 15-minute rowing routine: Start with a 5-minute warm-up, rowing at a slow, consistent pace. Then move up to a moderate ...