This is what happened when I attempted one of Dwayne ‘The Rock’ Johnson’s toughest push workouts from his WWE comeback.

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Contrary to popular belief, if you want a bigger arm size, you should focus more on building your triceps than biceps.

Using dumbbells instead of a barbell allows for greater range of motion, which puts more emphasis on working chest muscles. Lie back on a bench holding a dumbbell in each hand just to the sides of ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Like any other machine, snow blowers require maintenance from time to time. If yours feels more difficult to maneuver, here's ...

The IDF’s Alpine Unit has successfully completed its annual training under extreme winter conditions. As the army announced ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...